Core Stability
- Advanced
- 2 Cursussen
- David Brown
Beschrijving
Strengthen your abs and lower back with focused exercises.
Wat ga je leren
Strengthen abdominal muscles
Reduce lower back pain
Improve athletic performance
Develop body control and balance
Belangrijkste punten
- Never hold your breath during core work
- Keep your lower back pressed to the floor where applicable
- Quality over quantity always
- Rest if you feel lower back strain
Hoe uitvoeren
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- Sed do eiusmod tempor incididunt ut labore et dolore
- Ut enim ad minim veniam quis nostrud exercitation
- Duis aute irure dolor in reprehenderit voluptate velit
Gemaakt door
DB
David Brown
Fiche-maker
Fiche-details
Spieren getraind
- Rectus Abdominis
- Transverse Abdominis
- Obliques
- Lower Back
- Glutes